{"product_id":"lift-heavy-spiral-bound-journal-for-weightlifting-training-notes","title":"Lift Heavy!  Spiral Bound Journal for Weightlifting Training Notes","description":"\u003cp\u003eKeep track of those gains through journaling and remind yourself to \"Lift Heavy\"!  \u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- Metal spiral for easily removable pages\u003cbr\u003e- Vibrant colors ensure bright, crisp designs\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e6.97\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.39\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003e- Glossy laminated cover adds smoothness and durability\u003cbr\u003e- 90gsm lined paper for comfortable writing\u003cbr\u003e- 150 lined pages for ample writing space\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"One Size","offer_id":50985875636513,"sku":"17219800891999272388","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8002\/3329\/files\/16516392785585328038_2048.jpg?v=1740759269","url":"https:\/\/huszkamerch.myshopify.com\/products\/lift-heavy-spiral-bound-journal-for-weightlifting-training-notes","provider":"Huszka Weightlifting","version":"1.0","type":"link"}